Fell Running Courses 2011

Brand new for 2011 are our Introduction to Fell Running and Becoming a Fell Runner programmes. Ali Bramall has been running and racing on the fells for more than 30 years and is now combining her professional role as a Business Coach with her passion of being in the hills.
Courses will be based at her beautiful home in Sedbergh, in the Yorkshire Dales, www.summerhillsedbergh.com
Ali has a range of experience and skills which means she’s able to provide programmes that are unique – combining the mind and body approaches of NLP, Qi Gong, Energetic NLP and the Inner Game. She has also trained in Kinetic Chain Release, which balances the body and ensures that you’re physically set up to move at your best and prevent injury. Both programmes will give you a truly holistic experience and set of skills that are equally applicable to the other parts of your life. She will take you over the Howgills and across the Lake District fells, giving you a wonderful time and whole new way of experiencing the mountains.

Introducing Fell Running for Women
The programme provides an introduction to the skills required for moving at a faster (than walking) pace over the fells. The days will be tailored to the people in the group with the emphasis on increasing your knowledge and skill in the mountains so that you can move confidently and safely.
We will also spend time finding the most appropriate type of fell shoes and clothing for your type of running.
Walks for Women Grade – Strenuous.
You will need to have a high level of fitness from walking or similar sport and to enjoy the experience it helps if you’re free from pain or injury in any part of your body.
The programme starts at 2pm on the first day and finishes in time for you to get home on the third day.
The cost includes 3 nights B&B at Summerhill, lunches and dinner on the first evening.
Dates for 2011
23rd – 26th September £360
22nd – 25th October - £360
Discounts for groups
Group of 4 for a discount of 10%, a group of 5 for 15% discount and a group of 6 for 20% discount

Becoming a Fell Runner
This programme builds on Introducing Fell Running and is designed specifically for women who want to take part in fell races or mountain marathons. The focus is on taking your running, navigation and mental skills to a higher level. We will be working on techniques for feeling confident on all kinds of mountain terrain and choosing optimum race lines, whilst looking at one or two of the classic race routes. This will also be an opportunity to practice the mental and physical preparation for a race and try out different types of running gear.
Grade – Walks for Women - Strenuous.
Experience – completing the ‘Introducing Fell Running’ programme or other experience which can be discussed on an individual basis.
The programme starts at 2pm on the first day and finishes in time for you to get home on the third day.
Cost - £280 - includes 2 nights full board at Summerhill, dinner on the first evening and lunches.
October 28th – 30th
November 5th – 6th
Discounts for groups
Group of 4 for a discount of 10%, a group of 5 for 15% discount and a group of 6 for 20% discount

To talk about the programme or alternative dates, you can contact me on
Office 015396 20360
Mobile 07884 292 882
Email ali@summerhillsedbergh.com